Yoga
“Whatever perceives is always right,
it is the mind that colors what we see.”TKV Desikachar
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Inward-oriented postural practice on the yoga mat. Rooted in intentionality through movement. Explore process over outcome. Group and individual classes.
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Breathwork practice. Explore alternate breathing methods. Tools to explore patterned breathing. Affect the state of the body and mind.
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Practice yoga off the mat. Apply concepts of yogic philosophy into everyday life. Study of the text. Svādhyāya.